👐 Swedish Massage
Purpose:
To relax the entire body, improve circulation, and ease muscle tension.
Techniques Used:
Effleurage – Long, smooth, gliding strokes to warm up the muscles.
Petrissage – Kneading and squeezing to release deeper muscle tension.
Friction – Circular, firm movements to break down muscle knots.
Tapotement – Gentle tapping or chopping to stimulate the muscles (optional).
Vibration – Shaking or trembling movements for relaxation (used less commonly).
Pressure Level: Light to medium, adjusted to client comfort.
Ideal For:
First-time massage clients
Stress relief
General muscle relaxation
Improving blood and lymph circulation
🧘 Key Differences
Feature : Swedish Massage/ Aromatherapy Massage
Main Focus: Physical relaxation & tension Emotional + physical relaxation
Pressure: Light to medium/Gentle to medium
Tools Used: Lotion / oil / Essential oils
Scented Experience: Optional Central to the experience
🌿 Aromatherapy Massage
Purpose:
To promote emotional healing and physical relaxation through the use of essential oils.
Techniques Used:
Usually based on Swedish massage techniques (effleurage, petrissage), but performed more gently.
Focuses on slow, rhythmic strokes to calm the nervous system.
Oils are absorbed through the skin and inhaled for emotional and physical effects.
Essential Oils Used (examples):
Lavender – for relaxation
Peppermint – for energy or tension relief
Eucalyptus – for respiratory benefits
Chamomile – for calming anxiety
Pressure Level: Gentle to moderate, focusing on relaxation over deep tissue work.
Ideal For:
Stress, anxiety, or depression
Insomnia
Boosting mood and emotional well-being
Light physical tension
