A hot stone massage is a relaxing therapy where smooth, heated stones are placed on specific points of the body and also used by the therapist to massage muscles.
🔥 What Are the Stones?
Usually made of basalt (a volcanic rock that retains heat well)
Heated in stone warmer to a safe temperature (typically 110–130°F / 43–55°C)
🌿 Benefits
Deep muscle relaxation
Improved blood circulation
Reduced stress and anxiety
Relief from muscle tension and stiffness
Better sleep
May ease chronic pain (like back pain or arthritis)
🧘 What Happens During the Massage?
You lie on a massage table.
Heated stones are placed on key points (back, hands, legs, feet, sometimes stomach).
The therapist may hold stones while massaging your muscles.
Sometimes cold stones are alternated to stimulate circulation.
Sessions usually last 60–90 minutes.
⚠️ Who Should Avoid It?
Hot stone massage may not be suitable if you have:
Diabetes
Heart disease
High blood pressure
Varicose veins
Sunburn or open wounds
Pregnancy (unless approved by a doctor)
Always tell your therapist about medical conditions.
